Time: Tuesday and Thursday
9:00 am - 10:30 am
April to November
Location: 4 Shaw Place
(Cul-de-sac)
Lexington, MA 02421
https://maps.app.goo.gl/Z9HEGwtiRUJC9jAA6
Class schedule
Part 1: Exercises (9:00am, ~45 minutes)
- Light stretching for flexibility
- Balancing exercises (static and w/motion)
- Fall prevention and fall response exercises
Part 2: Tai Chi Practice (9:45am, ~30 minutes)
- Tai Chi hand forms: 24, 42 and 48 forms
- 32 Jian (sword) form
- Kung Fu Fan
Please note: Tai Chi Practice is not a step-by-step instructional class. New learners are welcome to learn by following along.
Location
Our usual meeting location is at the cul-de-sac (dead end street) in front of 4 Shaw Pl, Lexington. Sometimes, if the sun is strong and the lawn is dry, we move to the backyard of 4 Shaw Pl.Â
Class cancellation
Since we meet outdoor, there'll be no class if it rains or if the weather is obviously bad. If the weather is questionable, I'll send out a message in the morning before the class if I think we should cancel class.
Questions and Contact
Email: taichi@bcheung.com
Text: 781-862-2578
WhatsApp: 1-781-862-2578 or Bob-7818622578
I have set up a "Lexington Tai Chi Group" on WhatsApp. Please join the group for group communications! To join, install WhatsApp on your smartphone and follow the following link:
https://chat.whatsapp.com/FfFJkc6razj6yf0srI2Q5e